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Posture, Movement and Balance.

POSTURE  is the foundation of movement. Although, surely part of good manners, it is more. POSTURE IS KEY, ALIGNMENT EVERYTHING.  Dropping into a wave before getting pitched, a round of golf without a week to recover, an ultra distance marathon, two weeks backpacking in the Sierras,  playing with kids, grandkids. All of these activities and simple housecleaning, chores will be easier with learning how to move correctly and gaining alignment is misaligned joints.

 

Results exceed expectations.

Corrective exercise requires a  skilled instructor.

Daily Readiness

Stress summates.  Daily Readiness Inventory   For some it is body aches and joint pain, others face emotional matters, some are challenged more by relationship or financial issues. E mail me with questions anywaywholistics@gmail.com 

Posture, movement and balance FOR ALL AGES and fitness levels.

  Good exercise improves posture and movement. It takes some faith to practice corrective exercise and stretching. Rapid results and quick weightloss are not part of this system. It is an "inside job", and is built on foundational principles. I like the idea of being able to hike and explore nature for many more years.

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Consider this:

Get in condition to attempt Bucket List items without being hurt on the first one.

 How about being fit and able to actually exercise long enough to release some endorphins, 5-6 days a week, even if just walking?

Dreamed of returning to a time when you could surf, golf, hike, travel or do the things you are passionate about.?