Posture, Movement and Balance.
POSTURE is the foundation of movement. It is true that aometimes after a simple assessment a trained person can give just one exercise that will change a person's life. It is also true that a one size fits all type of personal training can lead to a person practicing a movement that will degrade their posture. This is pure fact. I can prove that to you in 5 minutes in the average training facility that does not begin with a body alignment assessment.
Results exceed expectations.
Corrective exercise requires a skilled instructor.
Posture, movement and balance FOR ALL AGES and fitness levels.
Good poature, is simply the neutral resting position of all joints. This is a basic foundation belief of Tai Chi and other disciplines. A quick assessment is the foundation of any exercise program. Better to assess and not guess. The results of practicing an assessment based exercise program can allow one to move with less pain and enjoy living doing what you love surfing, hiking, golf, gardening, playing with your children or grandchildren without a week to recover from the pain that is a result of many years of moving and not knowing how to regain body balance to recover.
Get in condition to attempt Bucket List items without being hurt on the first one.
How about being fit and able to actually exercise long enough to release some endorphins, 5-6 days a week, even if just walking?
Dreamed of returning to a time when you could surf, golf, hike, travel or do the things you are passionate about.?